About


Michelle is a Qualified Female Personal Trainer, located in Nottingham with many years experience in the fitness industry. Michelle is a registered exercise professional (see REPS website: www.exerciseregister.org) and is continually training to keep her knowledge and qualifications up to date.
With a personal and individual approach to Fitness and Weight Management, Michelle, as a Female Personal Trainer, will make you feel comfortable and will provide constant support throughout your training, in the comfort of Michelles bespoke Studio Gym located in South Nottingham NG12.
By incorporating fitness plans into your daily or weekly schedule, you are more likely to reach your goals. Whether it be getting fit, losing some fat or just toning your body.

Michelle has undergone lots of training and gained internationally recognised Central YMCA (CYQ) qualifications; the UK's number one and foremost recognised qualification for health and fitness.
     
The Register for Exercise Professionals website, will show you that Michelle is accredited to CYQ Level 3 standard and Michelle will continue to gain more qualifications over time to ensure she provides you with the best possible service.


Michelle has the following Qualifications:-
  • CYQ Level 3 Personal Trainer
  • CYQ Level 3 Advanced Cardiovascular Training
  • CYQ Level 3 Advanced Resistance Training
  • CYQ Level 3 Advanced Exercise and Fitness Knowledge
  • CYQ Level 3 Client Lifestyle and Fitness Assessment
  • CYQ Level 3 Nutrition and Weight Management
  • CYQ Level 3 Business and Marketing Skills
  • CYQ Level 3 Training in Different Environments
  • Premier Core Stability
  • CYQ Level 2 Gym
  • ActiveIQ Gym Instruction for Children
  • Emergency First Aid
Michelle is able to help you to:
  • Increase Fitness
  • Lose Fat
  • Lose Weight
  • Gain Muscle/Strength
  • Tone up
  • Feel more energetic
  • Increase nutritional intake
  • Reach a fitness goal for a professional sport or hobby
  • Train to your full potential


It only takes one session to see how having Michelle as your Personal Trainer can make a difference and change your life.

" She even worked out a specific training plan for me before I went into hospital for a serious operation to help me build up my strength and stamina in preparation for it ... one of the best personal trainers I have ever had " - Teresa, Nottinghamshire

See Prices
 

Personal Training Prices


During the Initial Consultation you will be given the chance to ask any questions to get to know Michelle.

The first paid session will be a physical assessment and obtaining of Vital Statistics including BMI (Body Mass Index) so we can track your progress.


Future sessions will be at a intensity that will achieve your goals, following a fitness plan created by Michelle with a monthly check on progress.
Personal Training - prices per person.
Sessions Standard Group £pp
1 £35 30% Discount
3 £95 (save £10)
5 £155 (save £20)
10 £300 (save £50)
Initial Consultation is FREE
 

Nutrition Prices


Basic Assessment: You will provide Michelle a 3-day Food Diary. Michelle will then analyse the food diary and provide you with recommendations so that you can achieve your goal. Your BMR and Calorie Requirements will be calculated and discussed with you.

Advanced Assessment: You will provide a 7-day Food Diary. Michelle will analyse the food diary, make adjustments, calculate your BMR and Calorie Requirements based on your present activity level. You will be given back an advanced report containing quantities of protein, carbs and fats you are currently eating, what foods you are recommended to eat, how often and what times of the day along with an exercise plan to help you achieve your goal.
Nutrional Assessment - prices per person.
Basic Assessment£30
Advanced Assessment£350